Terminal Knee Extension
Quadriceps control
Lower Limb
Beginner
3 × 15
Exercise Library
Build a home program and push it straight to the patient app
Single-Leg Balance
Proprioception
Balance
Intermediate
3 × 3
Controlled Step Down
Eccentric quadriceps
Lower Limb
Intermediate
3 × 10
Double-Leg Press
Closed-chain strength
Lower Limb
Advanced
4 × 10
Assisted Nordic Curl
Hamstring eccentric
Sports Rehabilitation
Advanced
3 × 6
Scapular Row
Scapular stability
Upper Limb
Beginner
3 × 12
Shoulder External Rotation
Rotator cuff
Upper Limb
Intermediate
3 × 15
Bird Dog
Lumbar stability
Spine
Beginner
3 × 10
Cat–Camel Mobilization
Spinal mobility
Mobility
Beginner
2 × 12
Sit to Stand Training
Functional transfer
Neurological
Beginner
3 × 8
Corridor Gait Training
Gait pattern
Neurological
Intermediate
4 × 1
Tandem Walking
Dynamic balance
Balance
Intermediate
3 × 10
Hip Airplane
Rotational control
Sports Rehabilitation
Advanced
3 × 8
Heel Slides
Knee flexion
Mobility
Beginner
3 × 12