GMHC

Restore Life & Balance

3
67%

My Treatment Plan

Current phase 3 / 4 · 3 sessions / week

GMHC-0248

Plan overview

Primary diagnosis

Post-operative ACL reconstruction (right knee) with quadriceps inhibition and reduced knee flexion.

Frequency

3 sessions / week

Program duration

8 weeks

Session package

ACL Rehabilitation Package — 24 sessions

24

Total

16

Completed

8

Remaining

1

Missed

Valid until: Monday, 2 March

Rehabilitation phases

  1. Protection & swelling control

    Weeks 1–2 · Completed

    Reduce pain and effusion, restore full knee extension and safe walking.

  2. Mobility & activation

    Weeks 3–6 · Completed

    Regain knee flexion range and reactivate the quadriceps with controlled loading.

  3. Strength & control

    Weeks 7–12 · In progress

    Build single-leg strength, balance and confident stair and gait control.

  4. Return to sport

    Weeks 13+ · Upcoming

    Running, agility and limb symmetry testing before returning to sport.

Treatment goals

Short term

Achieve 125° pain-free knee flexion

78%

Single-leg stance 30 seconds without support

65%

Long term

Return to recreational running at week 12

40%

Limb symmetry index above 90%

52%

Interventions in your plan

Therapeutic ExerciseManual TherapyStrength TrainingROM TrainingFunctional TrainingPatient EducationHome Exercise Program

Safety precautions

  • No open-chain resisted extension between 0–40°
  • Avoid pivoting and cutting movements
  • Stop if effusion increases after loading

Upcoming sessions

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Completed sessions

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Session 16

Tuesday, 30 December

Dr. Sarah Adel

Manual mobilization, knee flexion improved to 118°.

Pain before / after43

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Session 15

Friday, 26 December

Dr. Sarah Adel

Closed-chain strengthening added, good tolerance.

Pain before / after53
Your rating
Clear explanationPain improved

شرح ممتاز للتمارين المنزلية.

Session 14

Monday, 22 December

Dr. Sarah Adel

Swelling reduced, gait pattern more symmetric.

Pain before / after64
Your rating
On timeProfessional

Included in your plan

View services

Orthopedic Rehabilitation

45 min

Post-operative and musculoskeletal rehabilitation for joints, spine and post-surgical recovery.

Sports Injury Rehabilitation

60 min

Return-to-sport pathways with strength, agility and injury-prevention testing.

Manual Therapy

45 min

Hands-on joint mobilization and soft-tissue techniques by German-trained specialists.

Functional Assessment

30 min

Objective measurement of range, strength and function to build a precise plan.

Conditioning & Strengthening

45 min

Progressive loading and endurance programs supervised inside the rehabilitation gym.

Other available services

Neurological Rehabilitation

Recovery programs for stroke, neurological injury and balance or gait impairment.

Pediatric Physiotherapy

Play-based developmental and motor-skill therapy for children of all ages.

Electrotherapy

TENS, ultrasound and modalities for pain control and tissue healing.

Kinesio Taping

Functional taping to support joints, reduce swelling and improve movement control.